When we're at work there's always going to be things we can't control, but we do have control about how we respond, how we feel, and how we can use movement to improve our day. Movement is Medicine!
Let's make Monday Lunge Day! Lunges are a great exercise and a brilliant antidote for prolonged sitting so let's start the week strengthening our core, back and legs!
When we're at work there's always going to be things we can't control, but we do have control about how we respond, how we feel, and how we can use movement to improve our day. Movement is Medicine!