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How Routines and Rituals Can Improve Your Day

When we're at work there's always going to be things we can't control, but we do have control about how we respond, how we feel, and how we can use movement to improve our day. Movement is Medicine!

13 Reasons To Make Burpees Part of Your Daily Moments2Move Routine

Bang for buck, burpees can't be matched. If you have the least amount of time, these are the Moves to focus on.

New Challenge. Monday is Lunge Day

Let's make Monday Lunge Day! Lunges are a great exercise and a brilliant antidote for prolonged sitting so let's start the week strengthening our core, back and legs!

It’s the moment not the movement that matters!

When we're at work there's always going to be things we can't control, but we do have control about how we respond, how we feel, and how we can use movement to improve our day. Movement is Medicine!