People love challenges. We love challenges!
They keep us focussed on a goal and are fun to do with others. Choose one, sign-up and claim gem points for completing them!
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Burpee Challenge
You might not want to hear this because, well let's face it, no-one likes doing burpees, but few exercises give you the same bang for the buck! -
Monday is Lunge Day
If you sit all day, lunges are an amazing exercise: they help you strengthen your lower body, increase core and lower back strength AND you can get the benefits with little or no interruption to your day if you do them from A to B! -
Lunchtime walking club
You deserve a lunchtime break - we all deserve a lunchtime break, so let's use that time wisely and move our bodies, smell the air, get some natural daylight. -
Afternoon Yoga Challenge
Here's a perfect antidote to that post-lunch slump. Take 10 minutes to follow this reviving yoga session with the amazing Liv -
Relax and Revive
These are a perfect medicine for your mind and soul. Find a comfortable place like a reclining chair or even on the floor and press play. We would strongly recommend that to use one of the Breathing Exercise Collections to help you empty your mind of the stress and strains of your day.by Cecelia2 Lessonsin Breathing, Challenge, Controlling stressPoints Points Between 40 - 180Challenge 10 DaysPreview this course - (1 preview lessons)
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Desk Yoga Challenge
Here is a fantastic 7-minute yoga session led by the amazing Liv. It's a great start to your day in fact, we'd even suggest you add an appointment in your calendar! It's all done on or around your office chair.by Hester J Allen2 Lessonsin ChallengePoints Between 150-400Challenge 21 DaysPreview this course - (1 preview lessons)
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HiiT It!
Did you know just 2 minutes of High Intensity Interval Training (HIIT) is as good as 30 minutes of moderate exercise? These HIIT workouts will boost your energy, brainpower, fitness and your mood.They’re tough, but you’ll love the knowledge that after you’ve rocked a killer workout, you can enjoy the rest of your day.by Dailec Hernandez10 Lessonsin Challenge, Core strength, Legs and glutes, Lower arms and wrists, Shoulders and backPoints Between 120-600Challenge 15 Days -
Floss Like a Boss
The Floss like a Boss Challenge is a brilliant antidote to sitting all day. It's the most fun way of activating the shoulders, arms, hips and legs. The Challenge will take you through learning how to floss and gradually speed up so you'll put your children (or grandchildren) to shame! Exercise is soooo much easier when it's joyful, and this is soooo joyful. Let's see how fast you can get!by Ellie-Rose Griffiths3 Lessonsin Challenge, Core strength, Hips, Legs and glutes, Lower arms and wrists, PosturePoints Between 40-180Challenge 5 DaysPreview this course - (1 preview lessons)
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The Wall Sit Challenge
The wall sit is a great lower body exercise that can be performed at home or in the office with just a few minutes of downtime - all you need is a wall! This challenge will take you from your first 30 seconds or less to minutes and include some fun variations.by Bruno Arauj3 Lessonsin Challenge, Core strength, Legs and glutes, PosturePoints Between 180-220Challenge 10 DaysPreview this course - (1 preview lessons)
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Zoom Flash Dance
This is a firm favourite - it's brilliant fun, great exercise and if you run it as a flash dance on Zoom, it's the most fun. You'll learn the dance moves from the amazing Ellie so you can put them all together to the song Honest Mary. Dancing is fantastic exercise anyway, but learning a new dance routine is also great for your mental well-being. Go on, try it!by Ellie-Rose Griffiths4 Lessonsin ChallengePoints Between 120-600Challenge 5 DaysPreview this course - (1 preview lessons)
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The Plank Challenge
This is an old favourite: the plank. Love it or loath it, it's an amazing exercise. This Challenge will guide you through the correct technique, then a 60 second and if you're up for it, a 90 second plank with variations.by Dailec Hernandez4 Lessonsin ChallengePoints between 180-270Challenge 10 DaysPreview this course - (1 preview lessons)
