Collections

Take a look at our Collections and favorite the Moves you like.You’ll get a notification every 30 minutes and you can claim gem points for completing them!

  • Eye Health

    When you stare at a computer screen for hours you're unknowingly straining your eyes. If you're a homeworker, and confined to a small room, this Collection is essential for your eye health.
    by Nathan Allen
    2 Lessonsin
    Points Between 30-60Challenge Duration Days

    Preview this course - (1 preview lessons)

  • Moments2Move Team Favorites

    Here are the favorite Moves as voted by the Moments2Move. It's a great place to get you started as they cover every type and difficulty.
    by Hester Allen
    8 Lessonsin
    Points Between 30-66Challenge Duration Days

    Preview this course - (8 preview lessons)

  • …..And Breathe!

    The 4,7,8 breathing method is more challenging method, but if you start with the 2 minutes and work up it's amazing. If you ever have trouble sleeping or even just disconnecting the thoughts in your brain, this is a great exercise to help you relax.
    by Hester Allen Points Between 60-300Challenge Duration Days

    Preview this course - (1 preview lessons)

  • Seated Moves

    These moves can be done at your desk without standing-up. They are perfect if you are unable to or work in a shared office where it would be difficult to stand. They offer the maximum benefit with the minimum disruption.
    by Hester Allen Points Between 26-130Challenge Duration Days

    Preview this course - (9 preview lessons)

  • Standing Moves

    These moves are a little harder than the seated moves, but feel great none the less and will burn more calories!
    by Hester Allen Points Between 35-90Challenge Duration Days

    Preview this course - (7 preview lessons)

  • Take Control of Your Breathing

    Breathing exercises are the most powerful tool against the stresses of modern life. If you're sitting here reading this at your computer, there's every chance that you've been bombarded with sights, sounds, requests, streams of information: we literally overload our senses all day every day.  Learning and making time to practice deliberate, mindful breathing can be life-changing!
    by Hester Allen Points Between 30-300Challenge Duration Days

    Preview this course - (1 preview lessons)