Take a look at our Collections and favorite the Moves you like.You’ll get a notification every 30 minutes and you can claim gem points for completing them!
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Eye Health
When you stare at a computer screen for hours you're unknowingly straining your eyes. If you're a homeworker, and confined to a small room, this Collection is essential for your eye health.by Nathan Allen2 Lessonsin EyesPoints Between 30-60Challenge Duration DaysPreview this course - (1 preview lessons)
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Moments2Move Team Favorites
Here are the favorite Moves as voted by the Moments2Move. It's a great place to get you started as they cover every type and difficulty.by Hester Allen8 Lessonsin Top10Points Between 30-66Challenge Duration DaysPreview this course - (8 preview lessons)
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…..And Breathe!
The 4,7,8 breathing method is more challenging method, but if you start with the 2 minutes and work up it's amazing. If you ever have trouble sleeping or even just disconnecting the thoughts in your brain, this is a great exercise to help you relax.by Hester Allen3 Lessonsin Breathing, Controlling stressPoints Between 60-300Challenge Duration DaysPreview this course - (1 preview lessons)
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Seated Moves
These moves can be done at your desk without standing-up. They are perfect if you are unable to or work in a shared office where it would be difficult to stand. They offer the maximum benefit with the minimum disruption.by Hester Allen36 Lessonsin Lower arms and wrists, Shoulders and back, SittingPoints Between 26-130Challenge Duration DaysPreview this course - (9 preview lessons)
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Standing Moves
These moves are a little harder than the seated moves, but feel great none the less and will burn more calories!by Hester Allen17 Lessonsin Legs and glutes, StandingPoints Between 35-90Challenge Duration DaysPreview this course - (7 preview lessons)
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Take Control of Your Breathing
Breathing exercises are the most powerful tool against the stresses of modern life. If you're sitting here reading this at your computer, there's every chance that you've been bombarded with sights, sounds, requests, streams of information: we literally overload our senses all day every day. Learning and making time to practice deliberate, mindful breathing can be life-changing!by Hester Allen4 Lessonsin Breathing, Controlling stressPoints Between 30-300Challenge Duration DaysPreview this course - (1 preview lessons)
