The Floss like a Boss Challenge is a brilliant antidote to sitting all day. It's the most fun way of activating the shoulders, arms, hips and legs.
The Challenge will take you through learning how to floss and gradually speed up so you'll put your children (or grandchildren) to shame! Exercise is soooo much easier when it's joyful, and this is soooo joyful. Let's see how fast you can get!
The wall sit is a great lower body exercise that can be performed at home or in the office with just a few minutes of downtime - all you need is a wall! This challenge will take you from your first 30 seconds or less to minutes and include some fun variations.
Did you know just 2 minutes of High Intensity Interval Training (HIIT) is as good as 30 minutes of moderate exercise? These HIIT workouts will boost your energy, brainpower, fitness and your mood.They’re tough, but you’ll love the knowledge that after you’ve rocked a killer workout, you can enjoy the rest of your day.