The Floss like a Boss Challenge is a brilliant antidote to sitting all day. It's the most fun way of activating the shoulders, arms, hips and legs.
The Challenge will take you through learning how to floss and gradually speed up so you'll put your children (or grandchildren) to shame! Exercise is soooo much easier when it's joyful, and this is soooo joyful. Let's see how fast you can get!
Did you know just 2 minutes of High Intensity Interval Training (HIIT) is as good as 30 minutes of moderate exercise? These HIIT workouts will boost your energy, brainpower, fitness and your mood.They’re tough, but you’ll love the knowledge that after you’ve rocked a killer workout, you can enjoy the rest of your day.
These moves can be done at your desk without standing-up. They are perfect if you are unable to or work in a shared office where it would be difficult to stand. They offer the maximum benefit with the minimum disruption.