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Course Category:
Sitting
These exercises can be done whilst sitting down
Seated Moves
These moves can be done at your desk without standing-up. They are perfect if you are unable to or work in a shared office where it would be difficult to stand. They offer the maximum benefit with the minimum disruption.
by
Hester J Allen
37 Lessons
in
Lower arms and wrists
,
Shoulders and back
,
Sitting
Points Between 26-130
Preview this course
- (9 preview lessons)
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