Afternoon Yoga Challenge

Do you sometimes suffer from a slump in your energy and focus after lunch? Here’s a great Challenge for you then. Finish lunch 10 minutes early, find some space and if you have one, lay down a yoga mat and follow this yoga routine that Liv put together for refresh and revitalize you.

Lessons

Daily Afternoon Yoga Challenge taster

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Daily Afternoon Yoga Challenge taster

Preview

Length: 2 minutesAuthor: Liv TownsendComplexity: Standard

10-Minute Afternoon Yoga Challenge

This content is for members only, but it only takes a minute to sign-up. No credit card required.
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10-Minute Afternoon Yoga Challenge

Length: 10 minutesAuthor: Liv TownsendComplexity: Standard

Points Between 40-420