Do you sometimes suffer from a slump in your energy and focus after lunch? Here’s a great Challenge for you then. Finish lunch 10 minutes early, find some space and if you have one, lay down a yoga mat and follow this yoga routine that Liv put together for refresh and revitalize you.
Try this taster of the Afternoon Yoga Challenge. The amazing Liv put this yoga routine together to refresh and revitalize you before you start your busy afternoon.