Take control of your breathing

Breathing exercises are the most powerful tool against the stresses of modern life. If you're sitting here reading this at your computer, there's every chance that you've been bombarded with sights, sounds, requests, streams of information: we literally overload our senses all day every day.  Learning and making time to practice deliberate, mindful breathing can be life-changing!
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Lessons

The Square Breathing Method, 2 minutes

The square breathing exercise is super effective and very easy to master. You shouldn’t ever underestimate the benefits of learning to breathe effectively and this 1 minute exercise it the best place to start.

The Square Breathing Method, 2 minutes

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Length: 2 minutesAuthor: Hester AllenComplexity: Easy

The Square Breathing Method, 1 minute

The square breathing exercise is super effective and very easy to master. You shouldn’t ever underestimate the benefits of learning to breathe effectively and this 1 minute exercise it the best place to start.

The Square Breathing Method, 1 minute

Free Preview

Length: 1 minutesAuthor: Hester AllenComplexity: Easy

The Square Breathing Method, 5 minutes

The square breathing exercise is super effective and very easy to master. You shouldn’t ever underestimate the benefits of learning to breathe effectively and this could be the most valuable 5 minutes of your day, whether it’s at the start, middle, or end!

The Square Breathing Method, 5 minutes

Length: 5 minutesAuthor: Hester AllenComplexity: Standard

The Square Breathing Method, 10 minutes

The square breathing exercise is super effective and very easy to master. You shouldn’t ever underestimate the benefits of learning to breathe effectively. This is a 10 minute exercise, but it could a valuable 10 minutes!

The Square Breathing Method, 10 minutes

Length: 10 minutesAuthor: Hester AllenComplexity: Hard

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