Take Control of Your Breathing

Breathing exercises are the most powerful tool against the stresses of modern life. If you’re sitting here reading this at your computer, there’s every chance that you’ve been bombarded with sights, sounds, requests, streams of information: we literally overload our senses all day every day.

Learning and making time to practice deliberate, mindful breathing can be life-changing!

This is a simple, but powerful breathing exercise.

Lessons

The Square Breathing Method, 1 minute

The square breathing exercise is super effective and very easy to master. You shouldn’t ever underestimate the benefits of learning to breathe effectively and this 1 minute exercise it the best place to start.

The Square Breathing Method, 1 minute

Preview

Length: 1 minutesAuthor: Hester AllenDifficulty: Easy

The Square Breathing Method, 2 minutes

This content is for members only, but it only takes a minute to sign-up. No credit card required.
Login Register

The Square Breathing Method, 2 minutes

Length: 2 minutesAuthor: Hester AllenDifficulty: Easy

The Square Breathing Method, 5 minutes

This content is for members only, but it only takes a minute to sign-up. No credit card required.
Login Register

The Square Breathing Method, 5 minutes

Length: 5 minutesAuthor: Hester AllenDifficulty: Standard

The Square Breathing Method, 10 minutes

This content is for members only, but it only takes a minute to sign-up. No credit card required.
Login Register

The Square Breathing Method, 10 minutes

Length: 10 minutesAuthor: Hester AllenDifficulty: Hard

Points Between 30-300
4 learners on this course