Take Control of Your Breathing

Breathing exercises are the most powerful tool against the stresses of modern life. If you’re sitting here reading this at your computer, there’s every chance that you’ve been bombarded with sights, sounds, requests, streams of information: we literally overload our senses all day every day.

Learning and making time to practice deliberate, mindful breathing can be life-changing!

This is a simple, but powerful breathing exercise.

Lessons

The Square Breathing Method, 1 minute

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The Square Breathing Method, 1 minute

Preview

Length: 1 minutesAuthor: Hester J AllenDifficulty: Easy

The Square Breathing Method, 2 minutes

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The Square Breathing Method, 2 minutes

Length: 2 minutesAuthor: Hester J AllenDifficulty: Easy

The Square Breathing Method, 5 minutes

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The Square Breathing Method, 5 minutes

Length: 5 minutesAuthor: Hester J AllenDifficulty: Standard

The Square Breathing Method, 10 minutes

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The Square Breathing Method, 10 minutes

Length: 10 minutesAuthor: Hester J AllenDifficulty: Hard

Points Between 30-300
3 learners on this course