The Plank Challenge

This is an old favourite: the plank. Love it or loath it, it’s an amazing exercise. Dailec will guide you through the correct technique, and show you some variations that make it even more challenging.

Lessons

The Plank Challenge Taster

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The Plank Challenge Taster

Preview

Length: 1 minutesAuthor: Dailec HernandezComplexity: Hard

Plank Challenge Lesson

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Plank Challenge Lesson

Length: 1 minutesAuthor: Dailec HernandezComplexity: Hard

Let’s Plank

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Let’s Plank

Length: 1 minutesAuthor: Dailec HernandezComplexity: Hard

Let’s Make it More Difficult!

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Let’s Make it More Difficult!

Length: 1 minutesAuthor: Dailec HernandezComplexity: Hard

Points between 180-270
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14 learners on this course