Many of spend our days looking at a computer screen. When we take breaks from work, we stare at a smaller screen in our hand, then in the evening, a TV screen. This is terrible for our eye health.
The ciliary muscles contract, and this changes the shape of your lens from flat to round. You can fix that by looking into the distance. When you do that, the ciliary muscles relax, and the suspensory ligaments keep the lens flat and more flexible.
This Collection nudges you to look away from the screen in front of you and to focus your eyes on something in the distance. It’s recommended that you do this for 10-12 minutes a day to improve eye health.