HiiT It!

Did you know just 2 minutes of High Intensity Interval Training (HIIT) is as good as 30 minutes of moderate exercise? These HIIT workouts will boost your energy, brainpower, fitness and your mood.They’re tough, but you’ll love the knowledge that after you’ve rocked a killer workout, you can enjoy the rest of your day.

Lessons

Mountain Climbers

This content is for members only, but it only takes a minute to sign-up. No credit card required.
Login Register

Mountain Climbers

Length: 1 minutesAuthor: Dailec HernandezComplexity: Hard

Pulsing Jump Squat

This content is for members only, but it only takes a minute to sign-up. No credit card required.
Login Register

Pulsing Jump Squat

Length: 1 minutesAuthor: Dailec HernandezComplexity: Hard

Pike Push -Up

This content is for members only, but it only takes a minute to sign-up. No credit card required.
Login Register

Pike Push -Up

Length: 1 minutesAuthor: Dailec HernandezComplexity: Hard

Walkout with Shoulder Taps

This content is for members only, but it only takes a minute to sign-up. No credit card required.
Login Register

Walkout with Shoulder Taps

Length: 1 minutesAuthor: Dailec HernandezComplexity: Hard

Butt Kicker

This content is for members only, but it only takes a minute to sign-up. No credit card required.
Login Register

Butt Kicker

Length: 1 minutesAuthor: Dailec HernandezComplexity: Hard

Half Burpee

This content is for members only, but it only takes a minute to sign-up. No credit card required.
Login Register

Half Burpee

Length: 1 minutesAuthor: Dailec HernandezComplexity: Hard

HIIT It in 2! (Butt Kicks and Mountain Climbers)

This content is for members only, but it only takes a minute to sign-up. No credit card required.
Login Register

HIIT It in 2! (Butt Kicks and Mountain Climbers)

Length: -56 minutesAuthor: Dailec HernandezComplexity: Hard

HIIT It in 2! (Butt Kicks and Walkouts)

This content is for members only, but it only takes a minute to sign-up. No credit card required.
Login Register

HIIT It in 2! (Butt Kicks and Walkouts)

Length: 3 minutesAuthor: Dailec HernandezComplexity: Hard

HIIT It in 2! (Pike Push Up and Jumping Squat)

This content is for members only, but it only takes a minute to sign-up. No credit card required.
Login Register

HIIT Combination

This content is for members only, but it only takes a minute to sign-up. No credit card required.
Login Register

HIIT Combination

Length: 7 minutesAuthor: Dailec HernandezComplexity: Hard

Points Between 120-600
Login or register to take this course
22 learners on this course