HiiT It!

Did you know just 2 minutes of High Intensity Interval Training (HIIT) is as good as 30 minutes of moderate exercise? These HIIT workouts will boost your energy, brainpower, fitness and your mood.They’re tough, but you’ll love the knowledge that after you’ve rocked a killer workout, you can enjoy the rest of your day.

Lessons

Mountain Climbers

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Mountain Climbers

Length: 1 minutesAuthor: Dailec HernandezComplexity: Hard

Pulsing Jump Squat

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Pulsing Jump Squat

Length: 1 minutesAuthor: Dailec HernandezComplexity: Hard

Pike Push -Up

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Pike Push -Up

Length: 1 minutesAuthor: Dailec HernandezComplexity: Hard

Walkout with Shoulder Taps

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Walkout with Shoulder Taps

Length: 1 minutesAuthor: Dailec HernandezComplexity: Hard

Butt Kicker

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Butt Kicker

Length: 1 minutesAuthor: Dailec HernandezComplexity: Hard

Half Burpee

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Half Burpee

Length: 1 minutesAuthor: Dailec HernandezComplexity: Hard

HIIT It in 2! (Butt Kicks and Mountain Climbers)

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HIIT It in 2! (Butt Kicks and Mountain Climbers)

Length: -56 minutesAuthor: Dailec HernandezComplexity: Hard

HIIT It in 2! (Butt Kicks and Walkouts)

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HIIT It in 2! (Butt Kicks and Walkouts)

Length: 3 minutesAuthor: Dailec HernandezComplexity: Hard

HIIT It in 2! (Pike Push Up and Jumping Squat)

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HIIT It in 2! (Pike Push Up and Jumping Squat)

Length: 3 minutesAuthor: Dailec HernandezComplexity: Hard

HIIT Combination

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HIIT Combination

Length: 7 minutesAuthor: Dailec HernandezComplexity: Hard

Points Between 120-600

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22 learners on this course