Monday is Lunge Day

If you sit all day, lunges are an amazing exercise: they help you strengthen your lower body, increase core and lower back strength AND you can get the benefits with little or no interruption to your day if you do them from A to B!

Lesson

Monday is Lunge Day

Monday is Lunge Day Other users love these Moves Here’s a taster of the Flash Dance lesson. If you’re the type of person that only dances at weddings…..don’t worry. There’s literally four moves to this dance – master those, and you’ll look amazing and it feels fantastic. This content is for members only, but it only takes a minute to sign-up. No credit card required.Login RegisterThis content is for members only, but it only takes a minute to sign-up. No credit card required.Login RegisterThis content is for members only, but it only takes a minute to sign-up. No credit card required.Login RegisterThe Wrist Stretch is another brilliant Move for those of us that type all day long. It’ll help reduce the risk of damage such as Carpal tunnel syndrome which can be horrible and very difficult to treat. If you spend all day looking at a computer screen, this is an essential exercise to relax your eyes. You should aim for 10 minutes throughout the day for optimum eye health. This is a 1 minute Move. This content is for members only, but it only takes a minute to sign-up. No credit card required.Login RegisterThis content is for members only, but it only takes a minute to sign-up. No credit card required.Login RegisterThis content is for members only, but it only takes a minute to sign-up. No credit card required.Login RegisterThis content is for members only, but it only takes a minute to sign-up. No credit card required.Login Register This content is for members only, but it only takes a minute to sign-up. No credit card required.Login RegisterThis content is for members only, but it only takes a minute to sign-up. No credit card required.Login RegisterSeated Knee Lifts are a great move to strengthen your quads and hamstrings. Keeping these muscles strong will help keep your knees strong as well. This content is for members only, but it only takes a minute to sign-up. No credit card required.Login RegisterThis content is for members only, but it only takes a minute to sign-up. No credit card required.Login Register Next Exercise in Do the Move and claim 120 Gems

Monday is Lunge Day

Length: 3 minutesAuthor: Ellie-Rose GriffithsDifficulty: Hard

Points 120 Points