Monday is Lunge Day

If you sit all day, lunges are an amazing exercise: they help you strengthen your lower body, increase core and lower back strength AND you can get the benefits with little or no interruption to your day if you do them from A to B!

Lesson

Monday is Lunge Day

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Monday is Lunge Day

Length: 3 minutesAuthor: Ellie-Rose GriffithsComplexity: Hard

Points 120 Points