Neck, Shoulders, Upper Back and Chest

Lessons

Reverse Prayer

The Reverse Prayer gives an amazing stretch across your shoulders and chest.

Reverse Prayer

Length: 1 minutesAuthor: Hester AllenComplexity: Hard

Moose Stretch

Making like a moose is a Moments2Move staff favourite. It offers a great stretch for you arms, shoulders and chest.

Moose Stretch

Length: 2 minutesAuthor: Hester AllenComplexity: Standard

Arm Raises (Forward) Seated

This is a great move to stretch the shoulders and arms.

Arm Raises (Forward) Standing

This is a great move to stretch the shoulders and arms

Cat Cows Seated

Stretching your spine in this seated pose helps open up the back, chest, and shoulders while strengthening your core muscles to alleviate lower back pain.

Cat Cows Seated

Length: 1 minutesAuthor: Hester Allen

Gentle Backbend Seated

If you’re feeling the mid-afternoon slump, this opens up your shoulders and the front of your chest.

Gentle Backbend Seated

Length: 1 minutesAuthor: Hester AllenComplexity: Standard

Wall Press

This is a great move for building strength in your upper body whilst stretching key muscles at the same time.

Arm Circle

This is a great move to help loosen muscles and improve flexibility of the shoulder joints.

Arm Circle

Length: 1 minutesAuthor: Hester AllenComplexity: Standard

Shoulder Roll Seated

This is a great move to stretch the shoulders.The stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders.

Shoulder Roll Seated

Length: 1 minutesAuthor: Hester AllenComplexity: Easy

Shoulder Roll Standing

This is a great move to stretch the shoulders.The stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders.

Shoulder Shrug Standing

This is a great move to stretch the shoulders. The stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders.

Shoulder Shrug Standing

Length: 1 minutesAuthor: Hester AllenComplexity: Standard

Shoulder Shrug Seated

This is a great move to stretch the shoulders. The stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders.

Shoulder Shrug Seated

Length: 1 minutesAuthor: Hester AllenComplexity: Standard

Cross Body Shoulder Stretch Standing

This is a great move for stretching out the shoulders.

Side Stretch Seated

Stretch and strengthen your sides while also getting a nice opening through your chest and shoulders with this exercise

Neck Stretch ( Side Tilt) Seated

Neck Stretch ( Side Tilt): This is a great stretch to relieve tension in your neck and shoulders.

Neck Stretch ( Side Tilt) Standing

Neck Stretch ( Side Tilt) : This is a great stretch to relieve tension in your neck and shoulders.

Neck Stretch ( Forward and Back Tilt) Seated

Neck Stretch ( Forward and Back Tilt): This is a great move for releasing tension in your neck.

Neck Stretch ( Forward and Back Tilt) Standing

Neck Stretch: If you have been working in front of a screen, this is a great move for releasing tension in your neck.

Wing Span

Wing Span: This is a great move for stretching out your upper body and relieving tension from being seated at your desk.

Wing Span

Length: 1 minutesAuthor: Hester AllenComplexity: Standard

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