Seated Moves

These moves can be done at your desk without standing-up. They are perfect if you are unable to or work in a shared office where it would be difficult to stand. They offer the maximum benefit with the minimum disruption.

Lessons

Knee Lifts Seated

Seated Knee Lifts are a great move to strengthen your quads and hamstrings. Keeping these muscles strong will help keep your knees strong as well.

Knee Lifts Seated

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Length: 1 minutesAuthor: Hester AllenDifficulty: Standard

Heel and Toe Raises Seated

This is a great move to help strengthen ankles and feet.

Heel and Toe Raises Seated

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Length: 1 minutesAuthor: Hester AllenDifficulty: Easy

Symmetrical Fingers

Symmetrical Fingers is a great and simple exercise for our fingers which, if we spend all day typing on a keyboard, are very necessary.

Symmetrical Fingers

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Length: 1 minutesAuthor: Hester AllenDifficulty: Easy

Reverse Prayer

The Reverse Prayer gives an amazing stretch across your shoulders and chest.

Reverse Prayer

Preview

Length: 1 minutesAuthor: Hester AllenDifficulty: Standard

Cat Cows Seated

Stretching your spine in this seated pose helps open up the back, chest, and shoulders while strengthening your core muscles to alleviate lower back pain.

Cat Cows Seated

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Length: 1 minutesAuthor: Hester AllenDifficulty: Standard

Upper Back Opener

If you have been crouched over a desk, this is a great move for releasing tension in your back and shoulders.

Upper Back Opener

Preview

Length: 1 minutesAuthor: Hester AllenDifficulty: Standard

Hip Marches

This exercise will strengthen your hip flexor and thighs. With correct seated posture it will also help your abdominal muscles.

Hip Marches

Preview

Length: 1 minutesAuthor: Hester AllenDifficulty: Standard

Wrist Stretch

The Wrist Stretch is another brilliant Move for those of us that type all day long. It’ll help reduce the risk of damage such as Carpal tunnel syndrome which can be horrible and very difficult to treat.

Wrist Stretch

Preview

Length: 1 minutesAuthor: Hester AllenDifficulty: Easy

Hand and Finger Stretch

This Hand and Finger Stretch is brilliant if you spend all day typing. It feels surprisingly nice.

Hand and Finger Stretch

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Length: 1 minutesAuthor: Hester AllenDifficulty: Easy

Ankle Twists Seated

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Ankle Twists Seated

Length: 1 minutesAuthor: Hester AllenDifficulty: Easy

Arm Raises (Forward) Seated

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Arm Raises (Forward) Seated

Length: 1 minutesAuthor: Hester AllenDifficulty: Easy

Cross Body Shoulder Stretch Seated

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Cross Body Shoulder Stretch Seated

Length: 1 minutesAuthor: Hester AllenDifficulty: Standard

Helicopter Rolls

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Helicopter Rolls

Length: 1 minutesAuthor: Hester AllenDifficulty: Standard

Eagle

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Eagle

Length: 1 minutesAuthor: Hester AllenDifficulty: Hard

Jumping Jacks Seated

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Jumping Jacks Seated

Length: 1 minutesAuthor: Hester AllenDifficulty: Hard

Leg/Arm Marching Seated

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Leg/Arm Marching Seated

Length: 1 minutesAuthor: Hester AllenDifficulty: Hard

Wing Span

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Wing Span

Length: 1 minutesAuthor: Hester AllenDifficulty: Standard

Neck Stretch (Side Rotation) Seated

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Neck Stretch (Side Rotation) Seated

Length: 1 minutesAuthor: Hester AllenDifficulty: Easy

Seated Twist

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Seated Twist

Length: 1 minutesAuthor: Hester AllenDifficulty: Standard

Butterfly Rolls

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Butterfly Rolls

Length: 1 minutesAuthor: Hester AllenDifficulty: Easy

Side Stretch Seated

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Side Stretch Seated

Length: 1 minutesAuthor: Hester AllenDifficulty: Easy

Toe Taps

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Toe Taps

Length: 1 minutesAuthor: Hester AllenDifficulty: Easy

Punches Seated

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Punches Seated

Length: 1 minutesAuthor: Hester AllenDifficulty: Standard

Hip Abduction

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Hip Abduction

Length: 1 minutesAuthor: Hester AllenDifficulty: Standard

Seated Heel Slides

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Seated Heel Slides

Length: 1 minutesAuthor: Hester AllenDifficulty: Easy

Shoulder Blade Squeeze

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Shoulder Blade Squeeze

Length: 1 minutesAuthor: Hester AllenDifficulty: Standard

Knee to Chest

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Knee to Chest

Length: 1 minutesAuthor: Hester AllenDifficulty: Standard

Cross Toe Touches

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Cross Toe Touches

Length: 1 minutesAuthor: Hester AllenDifficulty: Standard

Seated Twist and Kick

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Seated Twist and Kick

Length: 1 minutesAuthor: Hester AllenDifficulty: Hard

Forward Fold Seated

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Forward Fold Seated

Length: 1 minutesAuthor: Hester AllenDifficulty: Standard

Neck Stretch (Side Tilt) Seated

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Neck Stretch (Side Tilt) Seated

Length: 1 minutesAuthor: Hester AllenDifficulty: Easy

Gentle Backbend Seated

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Gentle Backbend Seated

Length: 1 minutesAuthor: Hester AllenDifficulty: Standard

Seated Forward Fold & Arm Extension

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Seated Forward Fold & Arm Extension

Length: 1 minutesAuthor: Hester AllenDifficulty: Standard

Tricep Stretch

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Tricep Stretch

Length: 1 minutesAuthor: Hester AllenDifficulty: Easy

Butterfly Wings

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Butterfly Wings

Length: 1 minutesAuthor: Hester AllenDifficulty: Standard

Elbow Extensions

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Elbow Extensions

Length: 1 minutesAuthor: Hester AllenDifficulty: Standard

Points Between 26-130
10 learners on this course