Seated Moves

These moves can be done at your desk without standing-up. They are perfect if you are unable to or work in a shared office where it would be difficult to stand. They offer the maximum benefit with the minimum disruption.

Lessons

Knee Lifts Seated

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Knee Lifts Seated

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Length: 1 minutesAuthor: Hester J AllenDifficulty: Standard

Heel and Toe Raises Seated

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Heel and Toe Raises Seated

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Length: 1 minutesAuthor: Hester J AllenDifficulty: Easy

Symmetrical Fingers

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Symmetrical Fingers

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Length: 1 minutesAuthor: Hester J AllenDifficulty: Easy

Reverse Prayer

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Reverse Prayer

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Length: 1 minutesAuthor: Hester J AllenDifficulty: Standard

Cat Cows Seated

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Cat Cows Seated

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Length: 1 minutesAuthor: Hester J AllenDifficulty: Standard

Upper Back Opener

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Upper Back Opener

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Length: 1 minutesAuthor: Hester J AllenDifficulty: Standard

Hip Marches

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Hip Marches

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Length: 1 minutesAuthor: Hester J AllenDifficulty: Standard

Wrist Stretch

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Wrist Stretch

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Length: 1 minutesAuthor: Hester J AllenDifficulty: Easy

Hand and Finger Stretch

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Hand and Finger Stretch

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Length: 1 minutesAuthor: Hester J AllenDifficulty: Easy

Ankle Twists Seated

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Ankle Twists Seated

Length: 1 minutesAuthor: Hester J AllenDifficulty: Easy

Arm Raises (Forward) Seated

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Arm Raises (Forward) Seated

Length: 1 minutesAuthor: Hester J AllenDifficulty: Easy

Cross Body Shoulder Stretch Seated

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Cross Body Shoulder Stretch Seated

Length: 1 minutesAuthor: Hester J AllenDifficulty: Standard

Helicopter Rolls

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Helicopter Rolls

Length: 1 minutesAuthor: Hester J AllenDifficulty: Standard

Eagle

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Eagle

Length: 1 minutesAuthor: Hester J AllenDifficulty: Hard

Jumping Jacks Seated

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Jumping Jacks Seated

Length: 1 minutesAuthor: Hester J AllenDifficulty: Hard

Leg/Arm Marching Seated Copy

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Leg/Arm Marching Seated Copy

Length: 1 minutesAuthor: Hester J AllenDifficulty: Hard

Leg/Arm Marching Seated

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Leg/Arm Marching Seated

Length: 1 minutesAuthor: Hester J AllenDifficulty: Hard

Wing Span

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Wing Span

Length: 1 minutesAuthor: Hester J AllenDifficulty: Standard

Neck Stretch (Side Rotation) Seated

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Neck Stretch (Side Rotation) Seated

Length: 1 minutesAuthor: Hester J AllenDifficulty: Easy

Seated Twist

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Seated Twist

Length: 1 minutesAuthor: Hester J AllenDifficulty: Standard

Butterfly Rolls

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Butterfly Rolls

Length: 1 minutesAuthor: Hester J AllenDifficulty: Easy

Side Stretch Seated

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Side Stretch Seated

Length: 1 minutesAuthor: Hester J AllenDifficulty: Easy

Toe Taps

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Toe Taps

Length: 1 minutesAuthor: Hester J AllenDifficulty: Easy

Punches Seated

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Punches Seated

Length: 1 minutesAuthor: Hester J AllenDifficulty: Standard

Hip Abduction

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Hip Abduction

Length: 1 minutesAuthor: Hester J AllenDifficulty: Standard

Seated Heel Slides

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Seated Heel Slides

Length: 1 minutesAuthor: Hester J AllenDifficulty: Easy

Shoulder Blade Squeeze

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Shoulder Blade Squeeze

Length: 1 minutesAuthor: Hester J AllenDifficulty: Standard

Knee to Chest

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Knee to Chest

Length: 1 minutesAuthor: Hester J AllenDifficulty: Standard

Cross Toe Touches

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Cross Toe Touches

Length: 1 minutesAuthor: Hester J AllenDifficulty: Standard

Seated Twist and Kick

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Seated Twist and Kick

Length: 1 minutesAuthor: Hester J AllenDifficulty: Hard

Forward Fold Seated

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Forward Fold Seated

Length: 1 minutesAuthor: Hester J AllenDifficulty: Standard

Neck Stretch (Side Tilt) Seated

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Neck Stretch (Side Tilt) Seated

Length: 1 minutesAuthor: Hester J AllenDifficulty: Easy

Gentle Backbend Seated

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Gentle Backbend Seated

Length: 1 minutesAuthor: Hester J AllenDifficulty: Standard

Seated Forward Fold & Arm Extension

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Seated Forward Fold & Arm Extension

Length: 1 minutesAuthor: Hester J AllenDifficulty: Standard

Tricep Stretch

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Tricep Stretch

Length: 1 minutesAuthor: Hester J AllenDifficulty: Easy

Butterfly Wings

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Butterfly Wings

Length: 1 minutesAuthor: Hester J AllenDifficulty: Standard

Elbow Extensions

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Elbow Extensions

Length: 1 minutesAuthor: Hester J AllenDifficulty: Standard

Points Between 26-130
9 learners on this course