These moves can be done at your desk without standing-up. They are perfect if you are unable to or work in a shared office where it would be difficult to stand. They offer the maximum benefit with the minimum disruption.
These moves can be done at your desk without standing-up. They are perfect if you are unable to or work in a shared office where it would be difficult to stand. They offer the maximum benefit with the minimum disruption.
Length: 1 minutesAuthor: Hester J AllenDifficulty: Standard
Length: 1 minutesAuthor: Hester J AllenDifficulty: Easy
Length: 1 minutesAuthor: Hester J AllenDifficulty: Easy
Length: 1 minutesAuthor: Hester J AllenDifficulty: Standard
Length: 1 minutesAuthor: Hester J AllenDifficulty: Easy
Length: 1 minutesAuthor: Hester J AllenDifficulty: Easy
Length: 1 minutesAuthor: Hester J AllenDifficulty: Standard
Length: 1 minutesAuthor: Hester J AllenDifficulty: Hard
Length: 1 minutesAuthor: Hester J AllenDifficulty: Hard
Length: 1 minutesAuthor: Hester J AllenDifficulty: Easy
Length: 1 minutesAuthor: Hester J AllenDifficulty: Standard
Length: 1 minutesAuthor: Hester J AllenDifficulty: Easy
Length: 1 minutesAuthor: Hester J AllenDifficulty: Standard
Length: 1 minutesAuthor: Hester J AllenDifficulty: Standard