Standing Moves

These moves are a little harder than the sitting moves, but feel great none the less and will burn more calories!

Lessons

Waist Twists Standing

As well as stretching out your core, this move will help tone those obliques.

Waist Twists Standing

Length: 1 minutesAuthor: NetflixComplexity: Standard

Chest Stretch Standing

Another Moments2Move favourite, especially when you have been sitting for a long time!

Chest Stretch Standing

Length: 1 minutesAuthor: NetflixComplexity: Standard

Hip Circles

One of Moment2Moves go-to warm-ups! It will help loosen up the back, hips, and core.

Arm Circle Standing

This is a great move to help loosen muscles and improve flexibility of the shoulder joints.

Arm Circle Standing

Length: 1 minutesAuthor: NetflixComplexity: Standard

Toe Raises Standing

This is a great move to help strengthen ankles and feet.

Arm Circle Standing

This is a great move to help loosen muscles and improve flexibility of the shoulder joints.

Arm Circle Standing

Length: 1 minutesAuthor: NetflixComplexity: Standard

Punches Standing

A brilliant move to strengthen your shoulders and upper arms….and a little bit of any pent up stress/frustration.

Shoulder Shrug Standing

This is a great move to stretch the shoulders. The stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders.

Shoulder Shrug Standing

Length: 1 minutesAuthor: NetflixComplexity: Standard

Calf Raises Standing

Not only does this move strengthens the muscles in your calves and improve ankle strength and stability, helps with injury prevention, it can aid with balance.

Jumping Jacks Standing

This is a great all over body move to get your heart rate up.

Stair Climb

This move is great not only for strengthening leg muscles, it is a great form of cardio exercise.

March with a Twist

This will get your heart rate up as well as moving your whole body.

Ankle ABC Standing

This is a great move to mobilise ankles and feet. Balancing could also help with those tummy muscles too!

Ankle Lifts Standing

This is a great move to mobilise ankles and feet

Ankle Twists Standing

This is a great move to mobilise ankles and feet. Balancing without support will strengthen core muscles.

The Windmill

An all over body move to stretch every muscle out and even get that heart rate up.

Leg Raises Standing

This is a great move to mobilise hips and tone up those thighs!

Forward Leg Swing

A great move for increasing mobility and range of motion in legs and hips.

Cross Body Shoulder Stretch Standing

This is a great move for stretching out the shoulders.

Wrist Rolls Standing

If you’re typing on a keyboard all day, this one feels fantastic and is very necessary for mobilising your wrists and avoiding repetitive strain injuries.

Arm Raises (Forward) Standing

This is a great move to stretch the shoulders and arms

Neck Stretch ( Side Tilt) Standing

This is a great stretch to relieve tension in your neck and shoulders.

Wall Press

This is a great move for building strength in your upper body whilst stretching key muscles at the same time.

Shoulder Roll Standing

This is a great move to stretch the shoulders.The stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders.

Neck Stretch ( Side Rotation) Standing

This is a great move for releasing tension in your neck.

Neck Stretch ( Forward and Back Tilt) Standing

If you have been working in front of a screen, this is a great move for releasing tension in your neck.

Side Stretch Standing

Stretch and strengthen your sides while also getting a nice opening through your chest and shoulders with this exercise.

Side Stretch Standing

Length: 1 minutesAuthor: NetflixComplexity: Standard

Lunges

This move is great for stretching hip flexors and legs. It also is a great way to improve balance with a little bit of practice!

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