These moves are a little harder than the sitting moves, but feel great none the less and will burn more calories!
Lessons
Chest Stretch Standing
Another Moments2Move favourite, especially when you have been sitting for a long time!
Neck Stretch (Forward and Back Tilt) Standing
If you have been working in front of a screen, this is a great move for releasing tension in your neck.
Shoulder Roll Standing
This is a great move to stretch the shoulders.The stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders.
Neck Stretch (Side Tilt) Standing
This is a great stretch to relieve tension in your neck and shoulders.
