Standing Moves - Moments2Move

These moves are a little harder than the sitting moves, but feel great none the less and will burn more calories!

Lessons

Chest Stretch Standing

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Chest Stretch Standing

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Length: 1 minutesAuthor: Hester J AllenComplexity: Easy

March with a Twist

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March with a Twist

Length: 1 minutesAuthor: Hester J AllenComplexity: Hard

Toe Raises Standing

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Toe Raises Standing

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Length: 1 minutesAuthor: Hester J AllenComplexity: Easy

Neck Stretch (Forward and Back Tilt) Standing

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Neck Stretch (Forward and Back Tilt) Standing

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Length: 1 minutesAuthor: Hester J AllenComplexity: Easy

Shoulder Roll Standing

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Shoulder Roll Standing

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Length: 1 minutesAuthor: Hester J AllenComplexity: Easy

Neck Stretch (Side Tilt) Standing

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Neck Stretch (Side Tilt) Standing

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Length: 1 minutesAuthor: Hester J AllenComplexity: Easy

Leg Raises Standing

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Leg Raises Standing

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Length: 1 minutesAuthor: Hester J AllenComplexity: Standard

Jumping Jacks Standing

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Jumping Jacks Standing

Length: 1 minutesAuthor: Hester J AllenComplexity: Hard

Hip Circles

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Hip Circles

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Length: 1 minutesAuthor: Hester J AllenComplexity: Standard

Forward Leg Swing

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Forward Leg Swing

Length: 1 minutesAuthor: Hester J AllenComplexity: Easy

Ankle ABC Standing

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Ankle ABC Standing

Length: 1 minutesAuthor: Hester J AllenComplexity: Easy

Arm Raises (Forward) Standing

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Arm Raises (Forward) Standing

Length: 1 minutesAuthor: Hester J AllenComplexity: Standard

Waist Twists Standing

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Waist Twists Standing

Length: 1 minutesAuthor: Hester J AllenComplexity: Easy

Arm Circle Standing

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Arm Circle Standing

Length: 1 minutesAuthor: Hester J AllenComplexity: Easy

Shoulder Shrug Standing

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Shoulder Shrug Standing

Length: 1 minutesAuthor: Hester J AllenComplexity: Easy

Punches Standing

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Punches Standing

Length: 1 minutesAuthor: Hester J AllenComplexity: Standard

Lunges

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Lunges

Length: 1 minutesAuthor: Hester J AllenComplexity: Hard

Points Between 35-90

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