These moves are a little harder than the sitting moves, but feel great none the less and will burn more calories!
Another Moments2Move favourite, especially when you have been sitting for a long time!
One of Moment2Moves go-to warm-ups! It will help loosen up the back, hips, and core.
This is a great move to help strengthen ankles and feet.
If you have been working in front of a screen, this is a great move for releasing tension in your neck.
This is a great move to stretch the shoulders.The stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders.
This is a great stretch to relieve tension in your neck and shoulders.
This is a great move to mobilise hips and tone up those thighs!