Standing Moves

These moves are a little harder than the sitting moves, but feel great none the less and will burn more calories!

Lessons

Chest Stretch Standing

Another Moments2Move favourite, especially when you have been sitting for a long time!

Chest Stretch Standing

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Length: 1 minutesAuthor: Hester AllenDifficulty: Easy

Hip Circles

One of Moment2Moves go-to warm-ups! It will help loosen up the back, hips, and core.

Hip Circles

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Length: 1 minutesAuthor: Hester AllenDifficulty: Standard

Toe Raises Standing

This is a great move to help strengthen ankles and feet.

Toe Raises Standing

Preview

Length: 1 minutesAuthor: Hester AllenDifficulty: Easy

Neck Stretch (Forward and Back Tilt) Standing

If you have been working in front of a screen, this is a great move for releasing tension in your neck.

Neck Stretch (Forward and Back Tilt) Standing

Preview

Length: 1 minutesAuthor: Hester AllenDifficulty: Easy

Shoulder Roll Standing

This is a great move to stretch the shoulders.The stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders.

Shoulder Roll Standing

Preview

Length: 1 minutesAuthor: Hester AllenDifficulty: Easy

Neck Stretch (Side Tilt) Standing

This is a great stretch to relieve tension in your neck and shoulders.

Neck Stretch (Side Tilt) Standing

Preview

Length: 1 minutesAuthor: Hester AllenDifficulty: Easy

Leg Raises Standing

This is a great move to mobilise hips and tone up those thighs!

Leg Raises Standing

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Length: 1 minutesAuthor: Hester AllenDifficulty: Standard

Jumping Jacks Standing

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Jumping Jacks Standing

Length: 1 minutesAuthor: Hester AllenDifficulty: Hard

March with a Twist

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March with a Twist

Length: 1 minutesAuthor: Hester AllenDifficulty: Hard

Ankle ABC Standing

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Ankle ABC Standing

Length: 1 minutesAuthor: Hester AllenDifficulty: Easy

Forward Leg Swing

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Forward Leg Swing

Length: 1 minutesAuthor: Hester AllenDifficulty: Easy

Arm Raises (Forward) Standing

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Arm Raises (Forward) Standing

Length: 1 minutesAuthor: Hester AllenDifficulty: Standard

Waist Twists Standing

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Waist Twists Standing

Length: 1 minutesAuthor: Hester AllenDifficulty: Easy

Arm Circle Standing

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Arm Circle Standing

Length: 1 minutesAuthor: Hester AllenDifficulty: Easy

Shoulder Shrug Standing

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Shoulder Shrug Standing

Length: 1 minutesAuthor: Hester AllenDifficulty: Easy

Punches Standing

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Punches Standing

Length: 1 minutesAuthor: Hester AllenDifficulty: Standard

Lunges

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Lunges

Length: 1 minutesAuthor: Hester AllenDifficulty: Hard

Points Between 35-90
5 learners on this course