Standing Moves

These moves are a little harder than the sitting moves, but feel great none the less and will burn more calories!

Lessons

Chest Stretch Standing

This content is for members only, but it only takes a minute to sign-up. No credit card required.
Login Register

Chest Stretch Standing

Preview

Length: 1 minutesAuthor: Hester J AllenComplexity: Easy

March with a Twist

This content is for members only, but it only takes a minute to sign-up. No credit card required.
Login Register

March with a Twist

Length: 1 minutesAuthor: Hester J AllenComplexity: Hard

Toe Raises Standing

This content is for members only, but it only takes a minute to sign-up. No credit card required.
Login Register

Toe Raises Standing

Preview

Length: 1 minutesAuthor: Hester J AllenComplexity: Easy

Neck Stretch (Forward and Back Tilt) Standing

This content is for members only, but it only takes a minute to sign-up. No credit card required.
Login Register

Neck Stretch (Forward and Back Tilt) Standing

Preview

Length: 1 minutesAuthor: Hester J AllenComplexity: Easy

Shoulder Roll Standing

This content is for members only, but it only takes a minute to sign-up. No credit card required.
Login Register

Shoulder Roll Standing

Preview

Length: 1 minutesAuthor: Hester J AllenComplexity: Easy

Neck Stretch (Side Tilt) Standing

This content is for members only, but it only takes a minute to sign-up. No credit card required.
Login Register

Neck Stretch (Side Tilt) Standing

Preview

Length: 1 minutesAuthor: Hester J AllenComplexity: Easy

Leg Raises Standing

This content is for members only, but it only takes a minute to sign-up. No credit card required.
Login Register

Leg Raises Standing

Preview

Length: 1 minutesAuthor: Hester J AllenComplexity: Standard

Jumping Jacks Standing

This content is for members only, but it only takes a minute to sign-up. No credit card required.
Login Register

Jumping Jacks Standing

Length: 1 minutesAuthor: Hester J AllenComplexity: Hard

Hip Circles

This content is for members only, but it only takes a minute to sign-up. No credit card required.
Login Register

Hip Circles

Preview

Length: 1 minutesAuthor: Hester J AllenComplexity: Standard

Forward Leg Swing

This content is for members only, but it only takes a minute to sign-up. No credit card required.
Login Register

Forward Leg Swing

Length: 1 minutesAuthor: Hester J AllenComplexity: Easy

Ankle ABC Standing

This content is for members only, but it only takes a minute to sign-up. No credit card required.
Login Register

Ankle ABC Standing

Length: 1 minutesAuthor: Hester J AllenComplexity: Easy

Arm Raises (Forward) Standing

This content is for members only, but it only takes a minute to sign-up. No credit card required.
Login Register

Arm Raises (Forward) Standing

Length: 1 minutesAuthor: Hester J AllenComplexity: Standard

Waist Twists Standing

This content is for members only, but it only takes a minute to sign-up. No credit card required.
Login Register

Waist Twists Standing

Length: 1 minutesAuthor: Hester J AllenComplexity: Easy

Arm Circle Standing

This content is for members only, but it only takes a minute to sign-up. No credit card required.
Login Register

Arm Circle Standing

Length: 1 minutesAuthor: Hester J AllenComplexity: Easy

Shoulder Shrug Standing

This content is for members only, but it only takes a minute to sign-up. No credit card required.
Login Register

Shoulder Shrug Standing

Length: 1 minutesAuthor: Hester J AllenComplexity: Easy

Punches Standing

This content is for members only, but it only takes a minute to sign-up. No credit card required.
Login Register

Punches Standing

Length: 1 minutesAuthor: Hester J AllenComplexity: Standard

Lunges

This content is for members only, but it only takes a minute to sign-up. No credit card required.
Login Register

Lunges

Length: 1 minutesAuthor: Hester J AllenComplexity: Hard

Points Between 35-90
5 learners on this course