Here are the favorite Moves as voted by the Moments2Move. It’s a great place to get you started as they cover every type and difficulty.
Lessons
Arm Circle Seated
This is a great Move to help loosen muscles and improve flexibility of the shoulder joints.
Neck Stretch (Side Tilt) Standing
This is a great stretch to relieve tension in your neck and shoulders.
Chest Stretch Standing
Another Moments2Move favorite, especially when you have been sitting for a long time!
The Square Breathing Method, 1 minute
The square breathing exercise is super effective and very easy to master. You shouldn’t ever underestimate the benefits of learning to breathe effectively and this 1 minute exercise it the best place to start.