Here are the favorite Moves as voted by the Moments2Move. It’s a great place to get you started as they cover every type and difficulty.
This is a great move to mobilise ankles and feet.
One of Moment2Moves go-to warm-ups! It will help loosen up the back, hips, and core.
This is a great Move to help loosen muscles and improve flexibility of the shoulder joints.
This is a great stretch to relieve tension in your neck and shoulders.
This is a move that will help with circulation and strengthen those shoulders
The Reverse Prayer gives an amazing stretch across your shoulders and chest.
Another Moments2Move favorite, especially when you have been sitting for a long time!
The square breathing exercise is super effective and very easy to master. You shouldn’t ever underestimate the benefits of learning to breathe effectively and this 1 minute exercise it the best place to start.