Moments2Move Team Favorites

Here are the favorite Moves as voted by the Moments2Move. It’s a great place to get you started as they cover every type and difficulty.

Lessons

Ankle ABC Seated

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Ankle ABC Seated

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Length: 1 minutesAuthor: Hester J AllenComplexity: Easy

Hip Circles

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Hip Circles

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Length: 1 minutesAuthor: Hester J AllenComplexity: Standard

Arm Circle Seated

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Arm Circle Seated

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Length: 1 minutesAuthor: Hester J AllenComplexity: Easy

Neck Stretch (Side Tilt) Standing

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Neck Stretch (Side Tilt) Standing

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Length: 1 minutesAuthor: Hester J AllenComplexity: Easy

Helicopter Rolls

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Helicopter Rolls

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Length: 1 minutesAuthor: Hester J AllenComplexity: Standard

Reverse Prayer

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Reverse Prayer

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Length: 1 minutesAuthor: Hester J AllenComplexity: Standard

Chest Stretch Standing

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Chest Stretch Standing

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Length: 1 minutesAuthor: Hester J AllenComplexity: Easy

The Square Breathing Method, 1 minute

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The Square Breathing Method, 1 minute

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Length: 1 minutesAuthor: Hester J AllenComplexity: Easy

Points Between 30-66