Moments2Move Team Favorites

Here are the favorite Moves as voted by the Moments2Move. It’s a great place to get you started as they cover every type and difficulty.

Lessons

Ankle ABC Seated

This is a great move to mobilise ankles and feet.

Ankle ABC Seated

Preview

Length: 1 minutesAuthor: Hester AllenDifficulty: Easy

Hip Circles

One of Moment2Moves go-to warm-ups! It will help loosen up the back, hips, and core.

Hip Circles

Preview

Length: 1 minutesAuthor: Hester AllenDifficulty: Standard

Arm Circle Seated

This is a great Move to help loosen muscles and improve flexibility of the shoulder joints.

Arm Circle Seated

Preview

Length: 1 minutesAuthor: Hester AllenDifficulty: Easy

Neck Stretch (Side Tilt) Standing

This is a great stretch to relieve tension in your neck and shoulders.

Neck Stretch (Side Tilt) Standing

Preview

Length: 1 minutesAuthor: Hester AllenDifficulty: Easy

Helicopter Rolls

This is a move that will help with circulation and strengthen those shoulders

Helicopter Rolls

Preview

Length: 1 minutesAuthor: Hester AllenDifficulty: Standard

Reverse Prayer

The Reverse Prayer gives an amazing stretch across your shoulders and chest.

Reverse Prayer

Preview

Length: 1 minutesAuthor: Hester AllenDifficulty: Standard

Chest Stretch Standing

Another Moments2Move favorite, especially when you have been sitting for a long time!

Chest Stretch Standing

Preview

Length: 1 minutesAuthor: Hester AllenDifficulty: Easy

The Square Breathing Method, 1 minute

The square breathing exercise is super effective and very easy to master. You shouldn’t ever underestimate the benefits of learning to breathe effectively and this 1 minute exercise it the best place to start.

The Square Breathing Method, 1 minute

Preview

Length: 1 minutesAuthor: Hester AllenDifficulty: Easy

Points Between 30-66