Moments2Move Team Favourites

Here are the favourite Moves as voted by the Moments2Move. It’s a great place to get you started as they cover every type and difficulty.

Lessons

Ankle ABC Seated

This is a great move to mobilise ankles and feet.

Ankle ABC Seated

Preview

Length: 1 minutesAuthor: Hester AllenComplexity: Easy

Hip Circles

One of Moment2Moves go-to warm-ups! It will help loosen up the back, hips, and core.

Hip Circles

Preview

Length: 1 minutesAuthor: Hester AllenComplexity: Standard

Arm Circle Seated

This is a great move to help loosen muscles and improve flexibility of the shoulder joints.

Arm Circle Seated

Preview

Length: 1 minutesAuthor: Hester AllenComplexity: Easy

Neck Stretch (Side Tilt) Standing

This is a great stretch to relieve tension in your neck and shoulders.

Neck Stretch (Side Tilt) Standing

Preview

Length: 1 minutesAuthor: Hester AllenComplexity: Easy

Helicopter Rolls

This is a move that will help with circulation and strengthen those shoulders

Helicopter Rolls

Preview

Length: 1 minutesAuthor: Hester AllenComplexity: Standard

Reverse Prayer

The Reverse Prayer gives an amazing stretch across your shoulders and chest.

Reverse Prayer

Preview

Length: 1 minutesAuthor: Hester AllenComplexity: Standard

Chest Stretch Standing

Another Moments2Move favourite, especially when you have been sitting for a long time!

Chest Stretch Standing

Preview

Length: 1 minutesAuthor: Hester AllenComplexity: Easy

The Square Breathing Method, 2 minutes

The square breathing exercise is super effective and very easy to master. You shouldn’t ever underestimate the benefits of learning to breathe effectively and this 1 minute exercise it the best place to start.

The Square Breathing Method, 2 minutes

Length: 2 minutesAuthor: Hester AllenComplexity: Easy