…..And Breathe!

The 4,7,8 breathing method

Lessons

The 4,7,8 Breathing Method, 2 Minutes

In 2 minutes, take time to disconnect from the mind and be guided by your body and heart. A great way to reduce stress and take a moment to pause.

The 4,7,8 Breathing Method, 2 Minutes

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Length: 2 minutesAuthor: Hester Allen

The 4,7,8 Breathing Method, 5 Minutes

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The 4,7,8 Breathing Method, 10 Minutes

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Points Between 60-300
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