…..And Breathe! – Moments2Move

The 4,7,8 breathing method

Lessons

In 2 minutes, take time to disconnect from the mind and be guided by your body and heart. A great way to reduce stress and take a moment to pause.

Preview

Length: 2 minutesAuthor: Hester Allen

This content is for members only, but it only takes a minute to sign-up. No credit card required.
Login Register

Length: 10 minutesAuthor: Hester Allen

This content is for members only, but it only takes a minute to sign-up. No credit card required.
Login Register

Length: 10 minutesAuthor: Hester Allen

Points Between 60-300