The wall sit is a great lower body exercise that can be performed at home or in the office with just a few minutes of downtime – all you need is a wall! This challenge will take you from your first 30 seconds or less to minutes and include some fun variations.
Lessons
Wall Sit- Let’s do this!
A 60 second wall sit for you to follow.Don’t worry if you can’t easily do 60 seconds, you can work up to it!
