The Wall Sit Challenge

The wall sit is a great lower body exercise that can be performed at home or in the office with just a few minutes of downtime – all you need is a wall! This challenge will take you from your first 30 seconds or less to minutes and include some fun variations.

Lessons

Wall Sit- Let’s do this!

A 60 second wall sit for you to follow.Don’t worry if you can’t easily do 60 seconds, you can work up to it!

Wall Sit- Let’s do this!

Preview

Length: 1 minutesAuthor: Bruno AraujDifficulty: Hard

Wall Sit with Arms

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Wall Sit with Arms

Length: 1 minutesAuthor: Bruno AraujDifficulty: Hard

Wall Sit with Weights

This content is for members only, but it only takes a minute to sign-up. No credit card required.
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Wall Sit with Weights

Length: 1 minutesAuthor: Bruno AraujDifficulty: Hard

Points Between 180-220
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12 learners on this course