• Burpee Challenge

    You might not want to hear this because, well let's face it, no-one likes doing burpees, but few exercises give you the same bang for the buck!
    by Mike_Allen
    1 Lessonin
    Points Between 160-400Challenge 21 Days
  • Monday is Lunge Day

    If you sit all day, lunges are an amazing exercise: they help you strengthen your lower body, increase core and lower back strength AND you can get the benefits with little or no interruption to your day if you do them from A to B!
    by Ellie-Rose Griffiths
    1 Lessonin
    Points 120 PointsChallenge 5 Days
  • Getting Started

    We have to start let's at least get started with this challenge to set-up your account. You will get 30 Gems for completing it.
    by Siobhan
    0 Lessonsin
    Points 30 Community GemsChallenge 1 Days
  • Lunchtime walking club

    You deserve a lunchtime break - we all deserve a lunchtime break, so let's use that time wisely and move our bodies, smell the air, get some natural daylight.
    by Mike_Allen
    4 Lessonsin
    Points Between 200-400Challenge 10 Days
  • Afternoon Yoga Challenge

    Here's a perfect antidote to that post-lunch slump. Take 10 minutes to follow this reviving yoga session with the amazing Liv
    by Liv Townsend
    2 Lessonsin ,
    Points Between 40-420Challenge 21 Days

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  • Relax and Revive

    These are a perfect medicine for your mind and soul. Find a comfortable place like a reclining chair or even on the floor and press play. We would strongly recommend that to use one of the Breathing Exercise Collections to help you empty your mind of the stress and strains of your day.
    by Cecelia Points Points Between 40 - 180Challenge 10 Days

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  • Desk Yoga Challenge

    Here is a fantastic 7-minute yoga session led by the amazing Liv. It's a great start to your day in fact, we'd even suggest you add an appointment in your calendar! It's all done on or around your office chair.
    by Hester J Allen
    2 Lessonsin
    Points Between 150-400Challenge 21 Days

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  • HiiT It!

    Did you know just 2 minutes of High Intensity Interval Training (HIIT) is as good as 30 minutes of moderate exercise? These HIIT workouts will boost your energy, brainpower, fitness and your mood.They’re tough, but you’ll love the knowledge that after you’ve rocked a killer workout, you can enjoy the rest of your day.
    by Dailec Hernandez Points Between 120-600Challenge 15 Days
  • Floss Like a Boss

    The Floss like a Boss Challenge is a brilliant antidote to sitting all day. It's the most fun way of activating the shoulders, arms, hips and legs. The Challenge will take you through learning how to floss and gradually speed up so you'll put your children (or grandchildren) to shame! Exercise is soooo much easier when it's joyful, and this is soooo joyful. Let's see how fast you can get!
    by Ellie-Rose Griffiths Points Between 40-180Challenge 5 Days

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  • The Wall Sit Challenge

    The wall sit is a great lower body exercise that can be performed at home or in the office with just a few minutes of downtime - all you need is a wall! This challenge will take you from your first 30 seconds or less to minutes and include some fun variations.
    by Bruno Arauj Points Between 180-220Challenge 10 Days

    Preview this course - (1 preview lessons)