13 Reasons To Do Burpees Every Day
You might not want to hear this because, well let’s face it, no-one likes doing burpees, but few exercises give you the same bang for the buck!
Mike Allen, Oct 24th 2 min. read
Right, I’m going to go out on a limb here and say that no-one is desperate to do burpees because, well, they ain’t fun, but here’s 13 reasons why, if you stick with it, it will be worth it.
1. Zero Cost
2. Zero equipment
3. Requires minimal space
4. They take absolutely no skill
5. You’ll feel like a BEAST when you do them!
6. They give the greatest benefit for the least amount of time
7. They work for everyone, at every level. You just do as many or as few as you can
8. They’re widely considered to be the single best exercise by fitness experts.
9. They work specific parts of the body, all in one exercise
10. Great way to lose body fat
11. Lowers blood pressure
12. They offer a great measure of improvement – everyday you just do one more than yesterday!
13. High intensity activity boosts your concentration