Lesson Tag: Arms

Arm Circle Seated

This is a great Move to help loosen muscles and improve flexibility of the shoulder joints.

Arm Circle Seated

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Length: 1 minutesAuthor: Hester AllenDifficulty: Easy

Helicopter Rolls

This is a move that will help with circulation and strengthen those shoulders

Helicopter Rolls

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Length: 1 minutesAuthor: Hester AllenDifficulty: Standard