Lesson Tag: breathing

The Square Breathing Method, 1 minute

The square breathing exercise is super effective and very easy to master. You shouldn't ever underestimate the benefits of learning to breathe effectively and this 1 minute exercise it the best place to start.

The Square Breathing Method, 1 minute

Preview

Length: 1 minutesAuthor: Hester AllenDifficulty: Easy

The Square Breathing Method, 1 minute

The square breathing exercise is super effective and very easy to master. You shouldn't ever underestimate the benefits of learning to breathe effectively and this 1 minute exercise it the best place to start.

The Square Breathing Method, 1 minute

Preview

Length: 1 minutesAuthor: Hester AllenDifficulty: Easy