Lesson Tag: Chest

Chest Stretch Standing

Another Moments2Move favourite, especially when you have been sitting for a long time!

Chest Stretch Standing

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Length: 1 minutesAuthor: Hester J AllenDifficulty: Easy

Reverse Prayer

The Reverse Prayer gives an amazing stretch across your shoulders and chest.

Reverse Prayer

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Length: 1 minutesAuthor: Hester J AllenDifficulty: Standard

Cat Cows Seated

Stretching your spine in this seated pose helps open up the back, chest, and shoulders while strengthening your core muscles to alleviate lower back pain.

Cat Cows Seated

Preview

Length: 1 minutesAuthor: Hester J AllenDifficulty: Standard

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