Lesson Tag: Core

Hip Marches

This exercise will strengthen your hip flexor and thighs. With correct seated posture it will also help your abdominal muscles.

Hip Marches

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Length: 1 minutesAuthor: Hester J AllenDifficulty: Standard

Hip Circles

One of Moment2Moves go-to warm-ups! It will help loosen up the back, hips, and core.

Hip Circles

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Length: 1 minutesAuthor: Hester J AllenDifficulty: Standard