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Lesson Tag:
Core
Hip Marches
This exercise will strengthen your hip flexor and thighs. With correct seated posture it will also help your abdominal muscles.
Hip Marches
Preview
Length: 1 minutes
Author:
Hester J Allen
Difficulty: Standard
Hip Circles
One of Moment2Moves go-to warm-ups! It will help loosen up the back, hips, and core.
Hip Circles
Preview
Length: 1 minutes
Author:
Hester J Allen
Difficulty: Standard
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