Lesson Tag: Core

Hip Marches

This exercise will strengthen your hip flexor and thighs. With correct seated posture it will also help your abdominal muscles.

Hip Marches

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Length: 1 minutesAuthor: Hester AllenDifficulty: Standard

Hip Circles

One of Moment2Moves go-to warm-ups! It will help loosen up the back, hips, and core.

Hip Circles

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Length: 1 minutesAuthor: Hester AllenDifficulty: Standard

Wall Sit- Let’s do this!

A 60 second wall sit for you to follow.Don't worry if you can't easily do 60 seconds, you can work up to it!

Wall Sit- Let’s do this!

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Length: 1 minutesAuthor: Bruno AraujDifficulty: Hard

Hip Circles

One of Moment2Moves go-to warm-ups! It will help loosen up the back, hips, and core.

Hip Circles

Preview

Length: 1 minutesAuthor: Hester AllenDifficulty: Standard