Lesson Tag: Feet

Heel and Toe Raises Seated

This is a great move to help strengthen ankles and feet.

Heel and Toe Raises Seated

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Length: 1 minutesAuthor: Hester AllenDifficulty: Easy

Ankle ABC Seated

This is a great move to mobilise ankles and feet.

Ankle ABC Seated

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Length: 1 minutesAuthor: Hester AllenDifficulty: Easy

Toe Raises Standing

This is a great move to help strengthen ankles and feet.

Toe Raises Standing

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Length: 1 minutesAuthor: Hester AllenDifficulty: Easy