Lesson Tag: Hands

Symmetrical Fingers

Symmetrical Fingers is a great and simple exercise for our fingers which, if we spend all day typing on a keyboard, are very necessary.

Symmetrical Fingers

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Length: 1 minutesAuthor: Hester AllenDifficulty: Easy

Reverse Prayer

The Reverse Prayer gives an amazing stretch across your shoulders and chest.

Reverse Prayer

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Length: 1 minutesAuthor: Hester AllenDifficulty: Standard

Hand and Finger Stretch

This Hand and Finger Stretch is brilliant if you spend all day typing. It feels surprisingly nice.

Hand and Finger Stretch

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Length: 1 minutesAuthor: Hester AllenDifficulty: Easy

Wrist Stretch

The Wrist Stretch is another brilliant Move for those of us that type all day long. It'll help reduce the risk of damage such as Carpal tunnel syndrome which can be horrible and very difficult to treat.

Wrist Stretch

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Length: 1 minutesAuthor: Hester AllenDifficulty: Easy

Reverse Prayer

The Reverse Prayer gives an amazing stretch across your shoulders and chest.

Reverse Prayer

Preview

Length: 1 minutesAuthor: Hester AllenDifficulty: Standard