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Lesson Tag:
Hips
Cat Cows Seated
Stretching your spine in this seated pose helps open up the back, chest, and shoulders while strengthening your core muscles to alleviate lower back pain.
Cat Cows Seated
Preview
Length: 1 minutes
Author:
Hester J Allen
Difficulty: Standard
Hip Marches
This exercise will strengthen your hip flexor and thighs. With correct seated posture it will also help your abdominal muscles.
Hip Marches
Preview
Length: 1 minutes
Author:
Hester J Allen
Difficulty: Standard
Hip Circles
One of Moment2Moves go-to warm-ups! It will help loosen up the back, hips, and core.
Hip Circles
Preview
Length: 1 minutes
Author:
Hester J Allen
Difficulty: Standard
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