Lesson Tag: Hips

Cat Cows Seated

Stretching your spine in this seated pose helps open up the back, chest, and shoulders while strengthening your core muscles to alleviate lower back pain.

Cat Cows Seated

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Length: 1 minutesAuthor: Hester J AllenDifficulty: Standard

Hip Marches

This exercise will strengthen your hip flexor and thighs. With correct seated posture it will also help your abdominal muscles.

Hip Marches

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Length: 1 minutesAuthor: Hester J AllenDifficulty: Standard

Hip Circles

One of Moment2Moves go-to warm-ups! It will help loosen up the back, hips, and core.

Hip Circles

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Length: 1 minutesAuthor: Hester J AllenDifficulty: Standard

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