Lesson Tag: Knees

Knee Lifts Seated

Seated Knee Lifts are a great move to strengthen your quads and hamstrings. Keeping these muscles strong will help keep your knees strong as well.

Knee Lifts Seated

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Length: 1 minutesAuthor: Hester AllenDifficulty: Standard

Hip Marches

This exercise will strengthen your hip flexor and thighs. With correct seated posture it will also help your abdominal muscles.

Hip Marches

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Length: 1 minutesAuthor: Hester AllenDifficulty: Standard

Wall Sit- Let’s do this!

A 60 second wall sit for you to follow.Don't worry if you can't easily do 60 seconds, you can work up to it!

Wall Sit- Let’s do this!

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Length: 1 minutesAuthor: Bruno AraujDifficulty: Hard