Lesson Tag: Neck

Shoulder Roll Standing

This is a great move to stretch the shoulders.The stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders.

Shoulder Roll Standing

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Length: 1 minutesAuthor: Hester AllenDifficulty: Easy

Arm Circle Seated

This is a great Move to help loosen muscles and improve flexibility of the shoulder joints.

Arm Circle Seated

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Length: 1 minutesAuthor: Hester AllenDifficulty: Easy

Neck Stretch (Side Tilt) Standing

This is a great stretch to relieve tension in your neck and shoulders.

Neck Stretch (Side Tilt) Standing

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Length: 1 minutesAuthor: Hester AllenDifficulty: Easy

Neck Stretch (Forward and Back Tilt) Standing

If you have been working in front of a screen, this is a great move for releasing tension in your neck.

Neck Stretch (Forward and Back Tilt) Standing

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Length: 1 minutesAuthor: Hester AllenDifficulty: Easy

Upper Back Opener

If you have been crouched over a desk, this is a great move for releasing tension in your back and shoulders.

Upper Back Opener

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Length: 1 minutesAuthor: Hester AllenDifficulty: Standard

Neck Stretch (Side Tilt) Standing

This is a great stretch to relieve tension in your neck and shoulders.

Neck Stretch (Side Tilt) Standing

Preview

Length: 1 minutesAuthor: Hester AllenDifficulty: Easy