Lesson Tag: Shoulders

Reverse Prayer

The Reverse Prayer gives an amazing stretch across your shoulders and chest.

Reverse Prayer

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Length: 1 minutesAuthor: Hester AllenDifficulty: Standard

Arm Circle Seated

This is a great Move to help loosen muscles and improve flexibility of the shoulder joints.

Arm Circle Seated

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Length: 1 minutesAuthor: Hester AllenDifficulty: Easy

Cat Cows Seated

Stretching your spine in this seated pose helps open up the back, chest, and shoulders while strengthening your core muscles to alleviate lower back pain.

Cat Cows Seated

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Length: 1 minutesAuthor: Hester AllenDifficulty: Standard

Neck Stretch (Side Tilt) Standing

This is a great stretch to relieve tension in your neck and shoulders.

Neck Stretch (Side Tilt) Standing

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Length: 1 minutesAuthor: Hester AllenDifficulty: Easy

Shoulder Roll Standing

This is a great move to stretch the shoulders.The stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders.

Shoulder Roll Standing

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Length: 1 minutesAuthor: Hester AllenDifficulty: Easy

Upper Back Opener

If you have been crouched over a desk, this is a great move for releasing tension in your back and shoulders.

Upper Back Opener

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Length: 1 minutesAuthor: Hester AllenDifficulty: Standard

Neck Stretch (Side Tilt) Standing

This is a great stretch to relieve tension in your neck and shoulders.

Neck Stretch (Side Tilt) Standing

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Length: 1 minutesAuthor: Hester AllenDifficulty: Easy

Helicopter Rolls

This is a move that will help with circulation and strengthen those shoulders

Helicopter Rolls

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Length: 1 minutesAuthor: Hester AllenDifficulty: Standard

Reverse Prayer

The Reverse Prayer gives an amazing stretch across your shoulders and chest.

Reverse Prayer

Preview

Length: 1 minutesAuthor: Hester AllenDifficulty: Standard