Lesson Tag: stress relief

The Square Breathing Method, 1 minute

The square breathing exercise is super effective and very easy to master. You shouldn't ever underestimate the benefits of learning to breathe effectively and this 1 minute exercise it the best place to start.

The Square Breathing Method, 1 minute

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Length: 1 minutesAuthor: Hester AllenDifficulty: Easy

The Square Breathing Method, 1 minute

The square breathing exercise is super effective and very easy to master. You shouldn't ever underestimate the benefits of learning to breathe effectively and this 1 minute exercise it the best place to start.

The Square Breathing Method, 1 minute

Preview

Length: 1 minutesAuthor: Hester AllenDifficulty: Easy

Relax and Revive Taster Session

Here is a taster for one of our sound baths - the perfect medicine for your mind and soul.

Relax and Revive Taster Session

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Length: 2 minutesAuthor: CeceliaDifficulty: Standard