Lesson Tag: Upper Arms

Reverse Prayer

The Reverse Prayer gives an amazing stretch across your shoulders and chest.

Reverse Prayer

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Length: 1 minutesAuthor: Hester AllenDifficulty: Standard

Helicopter Rolls

This is a move that will help with circulation and strengthen those shoulders

Helicopter Rolls

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Length: 1 minutesAuthor: Hester AllenDifficulty: Standard

Reverse Prayer

The Reverse Prayer gives an amazing stretch across your shoulders and chest.

Reverse Prayer

Preview

Length: 1 minutesAuthor: Hester AllenDifficulty: Standard