Lesson Tag: Upper Back

Cat Cows Seated

Stretching your spine in this seated pose helps open up the back, chest, and shoulders while strengthening your core muscles to alleviate lower back pain.

Cat Cows Seated

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Length: 1 minutesAuthor: Hester AllenDifficulty: Standard

Upper Back Opener

If you have been crouched over a desk, this is a great move for releasing tension in your back and shoulders.

Upper Back Opener

Preview

Length: 1 minutesAuthor: Hester AllenDifficulty: Standard