Lesson Tag: Wrist

Symmetrical Fingers

Symmetrical Fingers is a great and simple exercise for our fingers which, if we spend all day typing on a keyboard, are very necessary.

Symmetrical Fingers

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Length: 1 minutesAuthor: Hester AllenDifficulty: Easy

Wrist Stretch

The Wrist Stretch is another brilliant Move for those of us that type all day long. It'll help reduce the risk of damage such as Carpal tunnel syndrome which can be horrible and very difficult to treat.

Wrist Stretch

Preview

Length: 1 minutesAuthor: Hester AllenDifficulty: Easy