12 minutes, but as a power walk which means you're walking fast enough that it would be hard to hold a conversation. Breathe through your nose, out through your mouth. Pump your arms to burn extra calories. And remember, this is 10 minutes to empty your mind of everything that happened during your morning. Really concentrate on everything around you...not on work. It's the physical version of 'turning your computer off and back on again'!
5 minutes, but as a power walk which means you're walking fast enough that it would be hard to hold a conversation. Breathe through your nose, out through your mouth. Pump your arms to burn extra calories. And remember, this is 10 minutes to empty your mind of everything that happened during your morning. Really concentrate on everything around you...not on work. It's the physical version of 'turning your computer off and back on again'!
7 minutes, but as a power walk which means you're walking fast enough that it would be hard to hold a conversation. Breathe through your nose, out through your mouth. Pump your arms to burn extra calories. And remember, this is 10 minutes to empty your mind of everything that happened during your morning. Really concentrate on everything around you...not on work. It's the physical version of 'turning your computer off and back on again'!
