Archives: Lessons

Leg/Arm Marching Seated Copy

As well as moving lots of muscles and joints, this is a great all over body move to get your heart rate up.

Leg/Arm Marching Seated Copy

Length: 1 minutesAuthor: Hester J AllenDifficulty: Hard

Burpees

Follow the lesson from the brilliant Ellie and choose one of the variations and do as many as you can. You can do this!

Burpees

Length: 5 minutesAuthor: Mike_AllenDifficulty: Hard

Monday is Lunge Day

Monday is Lunge Day

Length: 3 minutesAuthor: Ellie-Rose GriffithsDifficulty: Hard

Floss like a Boss

You've got it down. You're bossing it! Here's the track (Blinded, featuring Emma Carn) without Ellie's instruction

Floss like a Boss

Length: 3 minutesAuthor: Ellie-Rose GriffithsDifficulty: Standard

Floss like a Boss, let’s Dance

Now you know how, let's floss! It's the most fun a workout can be.

Floss like a Boss, let’s Dance

Length: 3 minutesAuthor: Ellie-Rose GriffithsDifficulty: Standard

Floss like a Boss, the lesson

Let Ellie teach you how to floss!

Floss like a Boss, the lesson

Preview

Length: 2 minutesAuthor: Ellie-Rose GriffithsDifficulty: Easy

12-minute Power Walk

12 minutes, but as a power walk which means you're walking fast enough that it would be hard to hold a conversation. Breathe through your nose, out through your mouth. Pump your arms to burn extra calories. And remember, this is 10 minutes to empty your mind of everything that happened during your morning. Really concentrate on everything around you...not on work. It's the physical version of 'turning your computer off and back on again'!

12-minute Power Walk

Length: 12 minutesAuthor: Mike_AllenDifficulty: Hard

5-minute Power Walk

5 minutes, but as a power walk which means you're walking fast enough that it would be hard to hold a conversation. Breathe through your nose, out through your mouth. Pump your arms to burn extra calories. And remember, this is 10 minutes to empty your mind of everything that happened during your morning. Really concentrate on everything around you...not on work. It's the physical version of 'turning your computer off and back on again'!

5-minute Power Walk

Length: 5 minutesAuthor: Mike_AllenDifficulty: Hard

7-minute Power Walk

7 minutes, but as a power walk which means you're walking fast enough that it would be hard to hold a conversation. Breathe through your nose, out through your mouth. Pump your arms to burn extra calories. And remember, this is 10 minutes to empty your mind of everything that happened during your morning. Really concentrate on everything around you...not on work. It's the physical version of 'turning your computer off and back on again'!

7-minute Power Walk

Length: 7 minutesAuthor: Mike_AllenDifficulty: Hard