1 minute Eye Health Move
Instructions: Look away from your computer and choose something in the distance that is around 40m (roughly 44 yards of 120 feet) away and really focus on that one thing.
Loosen your face muscles and jaw and try and empty your mind of everything apart from that one thing you are focussing on and the music soundtrack.
Close then open your eyes in time with the strings. The aim is to make sure you allow your tear ducts to lubricate your eyes.