Hip Marches

Hip Marches

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Instructions: Sit forward in your chair with your legs hip distance apart.

Lift your right up as high as you can from the hip joint.

Hold it for a few seconds, then release it back down

Repeat the Move with the left leg.

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Lesson Details
Course
Length
1 minutes
Complexity
Standard
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Lesson tags: Core, Hips, Knees, Legs