Jumping Jacks Standing

Jumping Jacks Standing

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 Instructions: Begin by standing with your legs straight and your arms to your sides.

Jump up and spread your feet beyond hip-width apart while bringing your arms above your head, nearly touching.

Jump again, lowering your arms and bringing your legs together.

Return to your starting position.

Repeat the move.

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Lesson Details
Length
1 minutes
Complexity
Hard
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Lesson tags: Arms, Cardio, Core, Legs