Knee Lifts Seated

Knee Lifts Seated

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Instructions: Sit at the front of your chair and lift one bent leg up off the ground.

Hold for 3 seconds before returning.

Lift the other leg and hold for 3 seconds.

Repeat the Move.

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Lesson Details
Course
Length
1 minutes
Complexity
Standard
Lesson tags: Hamstrings, Knees, Quadriceps