Leg Raises Standing

Leg Raises Standing

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Instructions: Stand with your feet shoulder-width apart.

Place one hand on the chair or table for support.

Put all the weight in your leg nearest the table/chair.

Keeping both legs straight, lift and extend your other leg out to the side, squeezing your outer thighs.

Hold the Move and lower your leg back the to starting position.

Repeat the Move.

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Back to: Standing Moves
Lesson Details
Length
1 minutes
Complexity
Standard
Lesson tags: Legs, Lower back