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Other users love these Moves

Here’s a taster of the Flash Dance lesson.

If you’re the type of person that only dances at weddings…..don’t worry. There’s literally four moves to this dance – master those, and you’ll look amazing and it feels fantastic.
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The Wrist Stretch is another brilliant Move for those of us that type all day long. It’ll help reduce the risk of damage such as Carpal tunnel syndrome which can be horrible and very difficult to treat.

If you spend all day looking at a computer screen, this is an essential exercise to relax your eyes. You should aim for 10 minutes throughout the day for optimum eye health. This is a 1 minute Move.
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This content is for members only, but it only takes a minute to sign-up. No credit card required.
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The Reverse Prayer gives an amazing stretch across your shoulders and chest.
This is a great move to stretch the shoulders.The stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders.
Setting up online Courses in your WordPress powered website has become even easier now. All you need to do is purchase the Sensei plugin by WooThemes and upload it to your WordPress powered website.
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Instructions: Stand, then stretch your arms out straight and slowly rotate your hands around in a circle.

After 10 seconds reverse the circular motion.

Repeat the exercise.