Neck Stretch (Side Tilt) Standing

Neck Stretch (Side Tilt) Standing

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The Wrist Stretch is another brilliant Move for those of us that type all day long. It’ll help reduce the risk of damage such as Carpal tunnel syndrome which can be horrible and very difficult to treat.

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This is a great Move to help loosen muscles and improve flexibility of the shoulder joints.
This Hand and Finger Stretch is brilliant if you spend all day typing. It feels surprisingly nice.
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Instructions: Gently tilt your head toward your right shoulder and try to touch it with your ear. Don’t raise your shoulder.

When you can feel the stretch, hold for 3 seconds, then return to the start position.

Repeat the Move on the other side.

Neck Stretch (Side Tilt) Standing

https://vimeo.com/435653705

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The Wrist Stretch is another brilliant Move for those of us that type all day long. It’ll help reduce the risk of damage such as Carpal tunnel syndrome which can be horrible and very difficult to treat.

This content is for members only, but it only takes a minute to sign-up. No credit card required.
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This content is for members only, but it only takes a minute to sign-up. No credit card required.
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This content is for members only, but it only takes a minute to sign-up. No credit card required.
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This content is for members only, but it only takes a minute to sign-up. No credit card required.
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This content is for members only, but it only takes a minute to sign-up. No credit card required.
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This is a great Move to help loosen muscles and improve flexibility of the shoulder joints.
This exercise will strengthen your hip flexor and thighs. With correct seated posture it will also help your abdominal muscles.
Stretching your spine in this seated pose helps open up the back, chest, and shoulders while strengthening your core muscles to alleviate lower back pain.
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Instructions: Hold you hand out so the palm is flat and facing the ground.

With your other hand, gently pull the fingers up and hold for 5 seconds.

Then push your fingers down to feel a stretch in your wrist.

Swap hands and repeat the Move.

Lesson Details

Course

Length

1 minutes

Complexity

Easy

Previous Lesson

Shoulder Roll Standing

Next Lesson

Leg Raises Standing

Lesson tags: Neck, Shoulders