Neck Stretch (Side Tilt) Standing
Other users love these Moves
Here’s a taster of the Flash Dance lesson.
If you’re the type of person that only dances at weddings…..don’t worry. There’s literally four moves to this dance – master those, and you’ll look amazing and it feels fantastic.
The Wrist Stretch is another brilliant Move for those of us that type all day long. It’ll help reduce the risk of damage such as Carpal tunnel syndrome which can be horrible and very difficult to treat.
If you spend all day looking at a computer screen, this is an essential exercise to relax your eyes. You should aim for 10 minutes throughout the day for optimum eye health. This is a 1 minute Move.
This is a great move to stretch the shoulders.The stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders.
This is a great stretch to relieve tension in your neck and shoulders.
The Reverse Prayer gives an amazing stretch across your shoulders and chest.
In 2 minutes, take time to disconnect from the mind and be guided by your body and heart. A great way to reduce stress and take a moment to pause.
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Instructions: Gently tilt your head toward your right shoulder and try to touch it with your ear. Don’t raise your shoulder.
Neck Stretch (Side Tilt) Standing
Other users love these Moves
Here’s a taster of the Flash Dance lesson.
If you’re the type of person that only dances at weddings…..don’t worry. There’s literally four moves to this dance – master those, and you’ll look amazing and it feels fantastic.
The Wrist Stretch is another brilliant Move for those of us that type all day long. It’ll help reduce the risk of damage such as Carpal tunnel syndrome which can be horrible and very difficult to treat.
If you spend all day looking at a computer screen, this is an essential exercise to relax your eyes. You should aim for 10 minutes throughout the day for optimum eye health. This is a 1 minute Move.
Next Exercise in
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Instructions: Hold you hand out so the palm is flat and facing the ground.
With your other hand, gently pull the fingers up and hold for 5 seconds.
Then push your fingers down to feel a stretch in your wrist.
Swap hands and repeat the Move.