Neck Stretch (Side Tilt) Standing
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Instructions: Gently tilt your head toward your right shoulder and try to touch it with your ear. Don’t raise your shoulder.
Neck Stretch (Side Tilt) Standing
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Instructions: Hold you hand out so the palm is flat and facing the ground.
With your other hand, gently pull the fingers up and hold for 5 seconds.
Then push your fingers down to feel a stretch in your wrist.
Swap hands and repeat the Move.