Neck Stretch (Side Tilt) Standing
Other users love these Moves
Here’s a taster of the Flash Dance lesson.
If you’re the type of person that only dances at weddings…..don’t worry. There’s literally four moves to this dance – master those, and you’ll look amazing and it feels fantastic.
The Wrist Stretch is another brilliant Move for those of us that type all day long. It’ll help reduce the risk of damage such as Carpal tunnel syndrome which can be horrible and very difficult to treat.
If you spend all day looking at a computer screen, this is an essential exercise to relax your eyes. You should aim for 10 minutes throughout the day for optimum eye health. This is a 1 minute Move.
Stretching your spine in this seated pose helps open up the back, chest, and shoulders while strengthening your core muscles to alleviate lower back pain.
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Instructions: Gently tilt your head toward your right shoulder and try to touch it with your ear. Don’t raise your shoulder.
Neck Stretch (Side Tilt) Standing
Other users love these Moves
Here’s a taster of the Flash Dance lesson.
If you’re the type of person that only dances at weddings…..don’t worry. There’s literally four moves to this dance – master those, and you’ll look amazing and it feels fantastic.
The Wrist Stretch is another brilliant Move for those of us that type all day long. It’ll help reduce the risk of damage such as Carpal tunnel syndrome which can be horrible and very difficult to treat.
If you spend all day looking at a computer screen, this is an essential exercise to relax your eyes. You should aim for 10 minutes throughout the day for optimum eye health. This is a 1 minute Move.
Monday is Lunge Day Other users love these Moves Here’s a taster of the Flash Dance lesson. If you’re the type of person that only dances at weddings…..don’t worry. There’s literally four moves to this dance – master those, and you’ll look amazing and it feels fantastic. This content is for members only, but it only takes a minute to sign-up. No credit card required.Login RegisterThis content is for members only, but it only takes a minute to sign-up. No credit card required.Login RegisterThis content is for members only, but it only takes a minute to sign-up. No credit card required.Login RegisterThe Wrist Stretch is another brilliant Move for those of us that type all day long. It’ll help reduce the risk of damage such as Carpal tunnel syndrome which can be horrible and very difficult to treat. If you spend all day looking at a computer screen, this is an essential exercise to relax your eyes. You should aim for 10 minutes throughout the day for optimum eye health. This is a 1 minute Move. This content is for members only, but it only takes a minute to sign-up. No credit card required.Login RegisterThis content is for members only, but it only takes a minute to sign-up. No credit card required.Login RegisterThis content is for members only, but it only takes a minute to sign-up. No credit card required.Login RegisterThis content is for members only, but it only takes a minute to sign-up. No credit card required.Login Register This content is for members only, but it only takes a minute to sign-up. No credit card required.Login RegisterThis is a great move to mobilise ankles and feet. This content is for members only, but it only takes a minute to sign-up. No credit card required.Login RegisterThis content is for members only, but it only takes a minute to sign-up. No credit card required.Login RegisterIf you spend all day looking at a computer screen, this is an essential exercise to relax your eyes. You should aim for 10 minutes throughout the day for optimum eye health. This is a 1 minute Move. Next Exercise in Do the Move and claim 120 Gems
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Instructions: Hold you hand out so the palm is flat and facing the ground.
With your other hand, gently pull the fingers up and hold for 5 seconds.
Then push your fingers down to feel a stretch in your wrist.
Swap hands and repeat the Move.