The Plank Challenge Taster

The Plank Challenge Taster

Ready to give it a go?

Now you’ve seen the taster, if you need to, take the full lesson.

Then, let’s plank for 60 seconds. And remember, if it hurts, drop to your knees, but keep to 60 seconds. You’ll get there, we promise!

Ready to take it up a gear? Let’s make this one 90 seconds and even throw in different variations.

Next Exercise in

Your next exercise is due in...

Back to: The Plank Challenge
Lesson Details
Length
1 minutes
Complexity
Hard
Lesson tags: Challenge