The Plank Challenge Taster
Ready to give it a go?
Now you’ve seen the taster, if you need to, take the full lesson.
Then, let’s plank for 60 seconds. And remember, if it hurts, drop to your knees, but keep to 60 seconds. You’ll get there, we promise!
Ready to take it up a gear? Let’s make this one 90 seconds and even throw in different variations.