Reverse Prayer

Reverse Prayer

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Instructions: Sit comfortably on your chair.

Put both arms behind your back grabbing the opposite arm’s elbow

If you’re more flexible, you can bring the palms of your hands together into a prayer position with your fingertips facing upward.

The sides of your hands should be resting firmly up against the middle of your back.

Repeat the Move

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Lesson Details
1 minutes
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Lesson tags: Chest, Hands, Shoulders, Upper Arms, Wrists