Cat Cows Seated

Cat Cows Seated

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Instructions: Sit at the edge of your chair and place the palms of your hands on your knees.

Arch your back and lift your chest up towards the ceiling(seated cow pose).

Press against your knees to feel a stretch through your chest and shoulders.

Round your spine and draw your navel up and in(seated cat arch).

Repeat the Move.

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Lesson Details
1 minutes
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Lesson tags: Chest, Hips, Shoulders, Upper Back