Cat Cows Seated

Cat Cows Seated

Other users love these Moves

Next Exercise in

Instructions: Sit at the edge of your chair and place the palms of your hands on your knees.

Arch your back and lift your chest up towards the ceiling(seated cow pose).

Press against your knees to feel a stretch through your chest and shoulders.

Round your spine and draw your navel up and in(seated cat arch).

Repeat the Move.

Your next exercise is due in...

Back to: Seated Moves
Lesson Details
Course
Length
1 minutes
Complexity
Standard
Previous Lesson
Next Lesson
Lesson tags: Chest, Hips, Shoulders, Upper Back