The 4,7,8 Breathing Method, 2 Minutes

The 4,7,8 Breathing Method, 2 Minutes

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Instructions: Breathe in for four seconds through your nose. You’ll need to take a big, deep breath to really fill your lungs. Try and lift your chest.

Then we are going to hold our breath for 7 seconds. Stay calm.

Now breathe out for 8 seconds through your mouth. Make the last two seconds feel as though you’re emptying your lungs completely.

Repeat the exercise. This is a tough exercise, but it gets better with practice.

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Lesson Details
2 minutes